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The Benefits of Wearing Blue Light Filtering Glasses

The Benefits of Wearing Blue Light Filtering Glasses

Blue light filtering glasses have surged in popularity in recent years, with studies showing a massive increase in use. As screen time continues to rise, so does the need for protection from harmful blue light.

 

Benefits of blue light filtering glasses?

Blue light glasses (Internal blog link - "What Are Blue Light Glasses") offer several benefits, and are a must-have for anyone who spends extended time in front of screens to maintain eye health. One of the biggest benefits is that they reduce eye strain. Staring at screens for extended periods of time causes digital eye strain. Common symptoms of digital eye strain are heachaches, blurred or double vision, headaches, and eye fatigue. Blue light glasses alleviate these symptoms by filtering out the high-energy blue light emitted by digital devices, allowing your eyes to relax and focus more comfortably.

Blue light glasses are also effective at helping to improve sleep quality. We’ve all heard the saying “don’t use your phone before bed”, right? That’s because blue light exposure in the evening actually interferes with your body’s natural sleep-wake cycle by suppressing the production of melatonin, the hormone that helps us sleep. If you just can’t resist late-night scrolling, or if you have to study late into the night, blue light glasses will minimize this disruption of melatonin production. This way when you finally do get to bed, you’ll fall asleep faster and enjoy a more restful night.

Finally, blue light filtering glasses provide protection against potential long-term damage. Prolonged exposure to blue light has been linked to increased risk of conditions like macular degeneration, which can lead to vision loss. Wearing these glasses safeguards your eyes from the cumulative effects of blue light exposure, promoting better long-term eye health.

 

How to determine if you should wear blue light glasses

Not sure whether blue light filtering glasses are right for you, or something you actually need? These glasses are most beneficial for frequent screen users, such as people with 9-5 desk jobs, writers, gamers, and students. Think about your lifestyle. Do you spend several hours each day in front of a computer, smartphone, or other digital devices? If yes, you’re likely experiencing some level of digital eye strain. Blue light glasses mitigate this strain, making your screen time more comfortable and less taxing on your eyes.

In addition to screen users, people who struggle with sleep issues may also benefit from wearing blue light glasses, especially in the evening. As mentioned above, these glasses can reduce the impact of blue light on your sleep patterns, promoting a more natural sleep cycle.

 

Where to shop blue light glasses

When it comes to purchasing blue light filtering glasses, shopping in bulk offers several advantages. Wholesale vendors tend to offer a wider variety of styles to choose from, including popular designs like aviators, cateye, modern styles, and more. This variety ensures you can meet the needs of your customers no matter what they’re looking for, and keep up to date with current trends.

Buying in bulk also allows you to take advantage of lower prices per unit, lower shipping costs, and better inventory management. Check out Still Friday's collection of blue light filtering glasses for a wide range of colors, shapes, and styles to suit every need!